Nutrition & Health Coach

I’m Tania Chew, a Nutrition & Health Coach supporting clients across Yorkshire, with availability through online, one-to-one coaching. I work with people who feel overwhelmed by conflicting nutrition advice, exhausted despite trying to eat well, or frustrated by digestive, weight loss issues that won’t shift.

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Start Building a Healthier Relationship with Food

I am Tania Chew, a Nutrition & Health Coach helping busy people reduce stress, boost energy, improve digestion and build a healthier relationship with food without guilt, overwhelm or restriction.

My approach is warm, practical and deeply personalised. I help you understand your body, your habits and your triggers, so you can create sustainable change that genuinely feels good, not another short-term plan you will abandon in a few weeks or months.

    As a Nutrition & Health Coach, I provide guidance, education and accountability within my professional scope of practice. I support you to build better habits and make informed choices.

    I am not a dietitian or a nutritional therapist, their work includes clinical assessment, diagnosis and therapeutic treatment. My role is different: I empower you with practical, everyday strategies, behaviour change tools and evidence-informed nutrition coaching so you can feel more balanced in your body and your life.

    If you are ready to take small, meaningful steps toward feeling healthier, calmer and more energised you are in the right place.

Work With Me

Every coaching journey starts with understanding where you are now, what you need, and the vision you have for your health.

I offer structured, supportive one-to-one coaching that takes place online, giving you flexibility around work, family and life, designed to help you develop sustainable habits that last.

Together, we will:

  • Explore your current lifestyle, routines and challenges
  • Identify what is affecting your stress, energy, sleep or digestion
  • Build simple and realistic nutrition and lifestyle changes
  • Co-create weekly goals that fit your life, not someone else’s plan
  • Improve your relationship with food through mindful, balanced choices
  • Develop confidence, self-awareness and long-term motivation
  • Celebrate progress — not perfection

Is Coaching Right for You?

My coaching is a good fit if you want to:

  • Feel more energised day-to-day
  • Reduce stress and overwhelm
  • Improve your digestion or eating patterns
  • Build healthier, balanced habits
  • Make real progress without perfectionism
  • Learn how to nourish yourself with confidence
  • Have a supportive coach who listens and understands

What I Don't Do

To avoid any confusion, here is what I don’t do:

  • I don't diagnose, treat or cure medical conditions
  • You won't receive rigid meal plans – instead, we'll explore healthier food options and balanced choices that work for your life
  • My coaching doesn't replace medical or clinical care
  • I don't promote quick fixes or restriction – we build sustainable habits that feel achievable
  • Instead, I guide you with evidence-informed education and practical, supportive coaching helping you build habits that feel achievable, balanced and sustainable.

"Take the first step towards better health today"

Get practical, easy-to-follow nutrition guidance tailored to your needs. No restrictive diets, no overwhelming changes – just sustainable improvements that help you feel your best.

Coaching packages
Book a FREE Discovery Call

"Tania gave me practical advice that was easy to follow. Switching to wholemeal bread and cutting out artificial sweeteners seemed like small changes, but they've made a noticeable difference to how I feel. I'm glad I took her advice on board."

Client: Roger R

"Tania gave me a simple guide that changed my eating habits without overwhelming me. She's truly changed the way I look at food, and I'm really looking forward to seeing the changes."

Client: Jayne M

"Tania supported me, encouraged me, and helped me feel more confident in my own health journey. I'm genuinely grateful and would happily recommend her to anyone wanting to make real, lasting changes."

Client: Sally W

"Tania's advice on nutritious foods, how to pair things properly, and just looking after myself was always spot on and easy to follow. The fitness tips fitted perfectly with what I needed."

Client: Jan B

"Tania provided me with so many different cooking recipes, healthier alternatives, and energy-boosting foods. She helped me think differently about how I looked at food, and showed me how little changes in exercise could still get results."

Client: Alice E

"As early pre-menopause grew closer, I'd become totally stuck in a rut. My mental health had taken a hit, healthful eating had gone out of the window, IBS had crept back in, and exercise was non-existent. After approaching Tania for help, she showed me that little changes could lead to massive results."

Client: Emma R

Looking for food inspiration?
Visit the new "Nourish with Tania" YouTube channel!